Everything is the Plan
You can’t run every race in a lab. There will always be people in your way those first few miles, there will either be a cold start or a hot finish, and you’ll always have to choose between water and the extra 10 seconds. There will be hills and bad pavement and a hot sun; there will be blisters or tight hip flexors or stabbing ankles. Sometimes you will cross the finish line with more left to give, sometimes you’ll barely jog over it, and sometimes you’ll be in bare shoes-kicked-off feet running over gravel. But you’ll always, always cross it. And most of the time you’ll be surprised at your new PR, but sometimes you’ll groan at the sight of the clock and I just want to remind you that the important part is what you feel in the last ninety seconds. You pick up the pace and you survey your effort level and you give it everything you have. As the legs move numb and the mind zeros in, the skin tingles and you feel only good things and there it is, the euphoria ...